5 Reasons Why Ladies’ Golf Lessons Empower Women
According to one study, female players are now the key drivers of golf’s growth. The National Golf Foundation reports that in 2021 there were 25% more women playing golf than 10 years earlier. An even larger increase can be seen in female junior golfers; more than 35% or 1.1 million, which is up from 15% in 2000.
Golf is a game you can play at any age, which is why women can take ladies’ golf lessons whenever they want. Although golf is sometimes called a gentleman’s game, women have always played golf, and the LPGA Tour (Ladies Professional Golf Association) is older than the PGA Tour.
In this post we discuss why young women and girls should enrol in golf lessons for women.
Let’s get started.
Reasons Why Women Should Take Up Golf
More women should be introduced to this great game because of its many benefits, which we will explore here.
Golf Teaches the Value of Practice and Patience
Golf is not an easy game to learn. You can’t just walk onto the course and expect to compete. Learning takes time, as well as physical, mental, and emotional commitment. Practice sessions can be immensely frustrating and a lot of patience is required.
This in itself is empowering because it shows that even when the situation gets tough, you stick with it and do not give up. So, women who play golf must be level-headed, hard-working people who refuse to let a difficult task get the best of them. In this way golf teaches the value of practice and patience, which are important in everyday life.
Golf Is a Great Workout for the Mind and Body
Women tend to take up golf later in life than men. In fact, many begin playing in their 40s, 50s, and 60s, and it is a great way to meet and staying in touch with friends.
Studies have also found that avid female golfers score significantly better on reaction time, balance, sit-and-reach flexibility, shoulder flexibility, and grip strength compared to inactive women.
According to the World Golf Foundation, golfers who walk an 18-hole course clock about 5 miles and burn up to 2000 calories. Also, in the course of swinging to drive the ball, they use many muscles, which can help strengthen your bones. The turning and twisting of the torso is also a great exercise.
And like all exercise, golf releases endorphins, which are powerful and natural mood-enhancing boosts for the brain. Add to this the pleasure of walking in an open and natural environment and you have the ideal combination to help you relax and reduce stress.
Golf Can Help Advance Your Career and Broaden Your Social Network
Knowing how to golf is a great advantage for women by providing an opportunity to network professionally. According to Forbes, “a whopping 90% of Fortune 500 CEOs play golf, and 80% of executives say playing golf enables them to establish new business relationships.”
The time on the course (and in the cocktail bar afterwards) can be invaluable to your career, whether for building relationships with new clients or spending time with upper management. Hence, most of the golfers consider the sport a crucial tool for business development. Knowing how to play golf can give your career that extra boost.
Golf Teaches You Life Lessons
As mentioned, golf is a lifetime game that teaches you to be honest and forthright – two very important life skills. As you start to learn, you have more and more obstacles which force you to battle and overcome self-doubt. Golf, after all, is not an easy sport to play well.
But practice gives you self-confidence and trust in yourself, which gains you the respect of others. Golf is a great game that all women should learn, as learning how to deal with successes and failures on the course can help you off of it as well.
Golf Has a Fashion Trend of Its Own
If you are into fashion, golf allows you to explore different fashion trends. In fact, it can open up an entirely new world of style. It is super easy to look fashionable in golf skorts, pink tank tops, and golf shoes with lots of bling.
With each passing year, golf apparel for women gets more sophisticated. Current trends include retro plaid shorts, capris, shirts of all sleeve lengths and collar treatments, eye-teaser skorts and even dresses. Golf will help you create a unique style statement.
Practicing golf is about setting and achieving goals. That requires discipline. So, if you are looking for a healthy practice that can help you groom yourself both physically and mentally, consider golf lessons for women. If you find it intimidating in the beginning, you can also join an Oakville summer camp. In a group of women with similar skill levels, you will feel less pressure as you learn the basics. Join a golf lesson today!